$75

Conditioning mini-session all four Mondays in June: Strong & Flexible for S...

Event Information

Share this event

Date and Time

Location

Location

Moody Street Circus

397 Moody Street

Waltham, MA 02453

View Map

Friends Who Are Going
Event description

Description

CIRCUS STRENGTH and FLEXIBILITY in for SUMMER 2017! FOUR WEEK MINI-SESSION ALL 4 MONDAYS IN JUNE at 7 P.M.

Men and Women ages 15+ welcome.

JUMP START YOUR CONDITIONING HABITS. SET YOUR GOALS WITH US!

Ah... the delightful feeling of empowerment that comes when we take care of and condition our bodies! It feeds all aspects of our lives!

Flexibility is not just for contortionists and strength not just for acrobats -- but for anyone wishing to remain supple and injury-free.

Melinda Pavlata and daughter Zoë Heywood will team-teach a four-Monday strength and flexibility session in June 2017 to help get you into gear for summer. Floor exercises and stretches for the whole body and whole self. What are your specific goals? You will be given weekly "homework" and encouraged to report it week by week ~ honesty with yourself and accountability will start you down the path of sustained practice. We will discuss how to build in good habits.

Calisthenics (dictionary definition: gymnastic exercises to achieve bodily fitness and grace of movement) and conditioning all parts of the body.

Core Work! You will feel it! Abs abs abs. Learn the secrets of our "Ab Alphabet"!

Tend your temple and feel great!

Share with friends

Date and Time

Location

Moody Street Circus

397 Moody Street

Waltham, MA 02453

View Map

Save This Event

Event Saved