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Computer Jockey Release Workshop with Sloan Rachmuth

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reCharge® Pilates & Barre

3515 Witherspoon Boulevard

Durham, NC 27707

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Shoulder and neck pain are related to postural alignment dysfunction. Always on your phones, computer, tablet? There are hefty consequences from the down & flexed position of your heads and forward hanging of your neck causing pain and tension all up and down your spine. WARNING: this spinal "hunch" can bring real problems including cervical degeneration, osteoarthritis, dowagers hump, chronic headaches and decreased breathing capacity by as much as 30%!

This Release workshop will guide you through targeted myofacial and trigger point release exercises from yoga, deep tissue massage therapy and therapy to create spaciousness in the shoulder joints, neck and jaw. This workshop uses Yoga Tune Up® balls to increase your range of movement and teaches you how to align yourself with total precision. You will also learn specific Release techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture.

What are Release workshops at reCharge? In these 2 hour workshops led by studio owner and orthopedic pro Sloan Rachmuth, you will learn to release trigger points of your body with trigger point release techniques used by the pros.

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reCharge® Pilates & Barre

3515 Witherspoon Boulevard

Durham, NC 27707

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