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Computer Jockey Release Workshop with Sloan Rachmuth
Sun, August 13, 2017, 4:00 PM – 6:00 PM EDT
This Release workshop will guide you through targeted myofacial and trigger point release exercises from yoga, deep tissue massage therapy and therapy to create spaciousness in the shoulder joints, neck and jaw. This workshop uses Yoga Tune Up® balls to increase your range of movement and teaches you how to align yourself with total precision. You will also learn specific Release techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture.
What are Release workshops at reCharge? In these 2 hour workshops led by studio owner and orthopedic pro Sloan Rachmuth, you will learn to release trigger points of your body with trigger point release techniques used by the pros.