Free

Complimentary Yoga Class at True Food Kitchen Bethesda

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True Food Kitchen Bethesda

7100 Wisconsin Avenue

Bethesda, MD 20814

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Join True Food Kitchen and TRUEBODY for a traditional vinyasa class - connecting breath and movement to build strength, endurance, balance, flexibility, and overall health through yoga. Class will be lead by TRUEBODY's Yoga Teacher, Becki Portis.

Becki approaches Yoga as an exploration in self-discovery. She brings a blend of fun, fire, and playfulness to each class. She blends traditional vinyasa teachings with TRUEBODY Yoga. TRUEBODY Yoga progresses from intro poses and flowing sequences to inversions, all with a concentration on breath work. Using the TRUEBODY methodical sequencing students gain insight into alignment and the purpose of each pose and sequence.

Please plan to bring your own mat and water and check-in 15 minutes before class to reserve your space.





Date and Time

Location

True Food Kitchen Bethesda

7100 Wisconsin Avenue

Bethesda, MD 20814

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