Free

Complimentary Meditation for World Kindness Day

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Innergy Meditation Studio

1560 Lenox Avenue

#102

Miami Beach, FL 33139

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In observance of World Kindness Day, Innergy meditation invites you to join us for a complimentary Guided Meditation class

About this Event

We're big BIG fans of kindness. Be kind. Kindness costs nothing and can be a pivotal moment in someones day, possibly even their life. 

In observance of World Kindness Day, Innergy meditation is inviting you to join us for a complimentary Guided Meditation class led by Senior Innergy Meditation instructor, Michelle Berlin.

Guests will experience our Chill45 class. Lie down and take a journey to relax the body. CHILL will produce a paradoxical state of being between sleep and consciousness. Grab some deep emotional and physical healing that is likely to rewire your brain to do some self-exploration. Similar to hypnosis, CHILL will induce a meditative state that helps with anxiety, sleep and overall well-being.

*INNERGY CHALLENGE* Provide a random act of kindness. Easy peasy, right? This could be:

• Sending an uplifting text to a friend of family member

• Let someone merge in traffic then wave and smile and keep off the horn

• Treat someone to a cup of coffee. Maybe your partner, your co-worker, or the guy behind you at starbucks.

• Leave a post it on the copier in the office with an uplifitng message like, 'Smile', or 'Hey you, yes YOU! You're doing great!'

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Date and Time

Location

Innergy Meditation Studio

1560 Lenox Avenue

#102

Miami Beach, FL 33139

View Map

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