£75

Complete Performance Camps - Dundee

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Location

Functional Fitness Dundee

48 Brown Street

Dundee

DD1 5DT

United Kingdom

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No Refunds

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CPC Dundee - Intinerary

Nutrition – Develop understanding on nutrition principles and supplements:
• Eating for health and performance
• How to fuel your workouts
• How to recover efficiently
• How to maximise your results through nutrition and supplementation

Movement – Practical workshops on mobility and activation:
• Learn how to maximise your warm up and cool down time
• Prehab and activation for improved performance
• Rehab and mobility for injury prevention

Olympic Weightlifting – Practical workshop for Snatch and Clean and Jerk:
• Lifting Demonstration from and Olympian
• Drills to improve your technique
• Coached lifting session


Lead By:
Mike Catris
CrossFit Lv1, CrossFit Lv2, Sports Nutrition Lv4 - 2015 CrossFit Regional Competitor

Sheli McCoy
Masters in Human Physiology, BSc (Hons) in science of exercise, sports nutrition and elite development.

Sonny Webster
Rio 2016 Olympic Games Competitor, Glasgow 2014 Commonwealth Games Competitor, 3 time Junior Commonwealth Championship medallist

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Date and Time

Location

Functional Fitness Dundee

48 Brown Street

Dundee

DD1 5DT

United Kingdom

View Map

Refund Policy

No Refunds

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