The Complete Health Improvement Program (CHIP) is comprehensive lifestyle education program designed to reduce disease risk factors.
The program features 18 class sessions that begin each class night with a Whole Food Plant Based dinner, with a demonstration and discussion immediately following on how it was prepared. Participants receive a CHIP Kit that includes a textbook, workbook, recipe book, pedometer and water bottle. A fitbit is also provided. Two health screenings are held a month apart to track progress in the program. Blood pressure, pulse, height, weight and BMI, Total Cholesterol, LDL, HDL, Triglycerides, Ratio and fasting blood sugar are recorded.
CHIP produces amazing results for people who are willing to commit to taking control of their health. Results have shown remarkable benefits can be gained through simple lifestyle changes, and many of these benefits can start to be seen in a matter of weeks.
CHIP helps to provide motivation and the necessary tools needed to enact change, all while fitting around a participant’s day to day life. CHIP does not require a carefully controlled setting where diet and exercise are rigorously enforced to produce results; it produces results in the community, teaching participants how to navigate towards optimal health in their everyday lives.
More than 60,000 graduates from four continents know how CHIP changes lives. A few simple, painless, and deliberate lifestyle choices can make all the difference in the world.
See www.chiphealth.com for more information
Search locations for Santa Cruz CHIP to register for the program.
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