$5

Multiple Dates

Compassionate Yoga & Sound Healing

Event Information

Share this event

Date and Time

Location

Location

Yoga High

800 18th Street

Denver, CO 80202

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description

Description

Compassionate Yoga:

This class is great for any level yogi (including beginners!). We work through the body with the intention of compassion and self-care with some similarities to Vinyasa flow and Yin yoga.

Focus on the breath and deep stretch postures with long holds, during which, Day will utilize crystal bowls and meditation techniques from Vipassana and other styles to bring you into a deep state of relaxation. Reiki energy treatments are also provided on occasion during the Yin yoga poses.

You’re sure to leave this class feeling connected to the deepest aspects of self. It’s especially great for Type A personalities who desire to wind down from a long day at work. As always, all levels and all bodies are welcome!


Sound Healing:
For decades people have relaxed and meditated to soothing sounds, including recordings of waves lapping, desktop waterfalls and wind chimes. Lately a new kind of sound therapy, often called sound healing, has begun to attract a following. Also known as vibrational medicine, the practice employs the vibrations of the human voice as well as objects that resonate -- tuning forks, gongs, Tibetan singing bowls -- to go beyond relaxation and stimulate healing. "It's like meditation was 20 years ago and yoga was 10 to 15 years ago," said Amrita Cottrell, the founder and director of the Healing Music Organization in Santa Cruz, Calif., and the leader of the class that Ms. Harada attended.

While many people are only just discovering it, sound healing is actually a return to ancient cultural practices that used chants and singing bowls to restore health and relieve pain. It is often introduced at mind-body or wellness festivals.

Visit 10 of Day's classes and you'll receive a free Reiki session or Astrology drop-in!

Share with friends

Location

Yoga High

800 18th Street

Denver, CO 80202

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved