Compassion Cultivation Training

Compassion Cultivation Training

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Experiential classes grow compassion skills with ourselves and others through exercises, didactics, guided meditations, and home practice.

About this event

In these troubling times, we need each other's support to learn ways to keep opening our hearts to the suffering in ourselves and others. So we draw on group wisdom as well as share a beautiful program designed by Dr. Thupten Jinpa at Stanford University. Compassion exercises and weekly check-ins in pairs, two live guided meditations a week and audios to use at home, evidence-based didactics, and suggestions for home practice offer the opportunity for personal transformation.

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