Gentle Flow Yoga: A fun and challenging class that offers a mix of alignment based yoga within the flow of posture and breath. This class is designed to develop balance, strength, flexibility and relaxation.
All levels welcome, modifications including yoga blocks and straps will be offered.
8 week Program:
Mondays, starting January 9 - March 6*
8:00pm - 9:00pm
*no class on Monday Feb 20 for Family Day long weekend
Winter Session $112 for 8 weeks
Drop In Yoga $16