Description

How did you do in the pandemic? What would you need to move on?

What does it take to achieve the optimal health for ourselves and our community?

Let's relaunch and flourish!

Join us for the Fourth Annual Community of Wellness Symposium in Rochester, Minnesota. This lifestyle-driven conference will illustrate the interconnection between individual wellness and community resilience. Learn the latest trends from world-renowned experts. Discover how they are transforming people’s lives with a lifestyle medicine approach to wellness.

Event Highlights:

Learn how 6 lifestyle medicine principles -- nutrition, movement, stress management, social connections, passion, and sleep -- lead to a healthy mind and body.

• Understand how to prevent, improve, and reverse multiple chronic conditions, such as type 2 diabetes, hypertension, heart disease, high cholesterol, and obesity.
• Learn how lifestyle adjustments can manage and prevent most common foot problems.
• Learn how to boost brain power, mental wellness and cognitive functions.
• Understand what a lifestyle medicine clinic is and why you should consider it.
• Discover sustainable ways of maintaining a healthy weight.
• Learn how to create sustainable and secured food supplies.
• Connect with local resources for personal wellness, community resilience, and lifelong health.
• Cooking demonstration with nutrition Q&A.
• Learn how to avoid and treat PTSD
• Discover your passion and how it impacts community resilience.
• Learn what Nedley Anxiety and Depression Recovery Program (NADRP) is and updates.

Event Schedule:

Funding supported by Lotus Health Foundation.

Thank you to our sponsors!