Free

Community Mindfulness: Harnessing Our Energy Through Body-Centered Inquiry

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Balanced for Life Yoga Therapy

45 Berkley Road

#1st floor

Devon, PA 19333

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Explore profound teachings to integrate the mind, body and heart while taking away concrete tools to harness and manage your energy.

About this Event

Body-Centered Inquiry invites you to move you out of the constant thinking, analyzing and judging mind and into a feeling state characterized by openness and curiosity. Once there, we harness the wisdom and intuition that lives inside us, just waiting to be uncovered.

Most of our experience involves planning, reacting and doing. In this workshop, we'll cultivate a loving presence that connects us with our deepest intentions. Participants will identify the people, places and things that create energy and enthusiasm as well as those that drain them.

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Community Yoga, Mindfulness and Movement is a weekly, donation-based class open to anyone in the community who would like to explore yoga and mindfulness practices led by a variety of Balanced For Life Yoga Therapy's uniquely talented teachers. *NO EXPERIENCE NEEDED TO ATTEND* Simply bring an open mind and a willingness to try something new!

This class is being offered thanks to the generosity of Colonial Electric, and Dave Bellwoar, who provided us with the grant to start this program.Any donations collected will extend the time we can offer this class to our community. And, no one will be turned away if they don't have the funds to attend.

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Date and Time

Location

Balanced for Life Yoga Therapy

45 Berkley Road

#1st floor

Devon, PA 19333

View Map

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