Community Mindful  Yoga

Community Mindful Yoga

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Free

Location

The Salisbury Centre

2 Salisbury Road

Edinburgh

EH16 5AB

United Kingdom

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You are welcome to this 90-minute practice that explores the power of Mindfulness and Yoga to support mental, physical, and spiritual health

About this event

Mindful Yoga with Emma at the beautiful Salisbury Centre, aims to be suitable for every body, mind, spirit and level of experience. However, the studio itself is up one flight of stairs.

Each class will involve breath work (Pranayama), Mindfulness practice, slow flow yoga, (movement), and guided meditation. The intention is for the practice to be joyous and fun!

Some yoga mats, blankets and cushions are available at the centre, and the facilitator has a limited number of yoga blocks and yoga bricks. If you have your own yoga props and the capacity to transport them, please bring them.

Participants are welcome to use a chair for ease of sitting and/or support for balance and movement during some or all the class.

This practice is suitable for all levels of experience.

Attendance is donation based (suggested donation: £4 concessions / £8 recommended / £10+ pay it forward).(Nobody will be turned away for lack of funding, yet donations allow us to run affordable events for everyone, and to support both the facilitator and the Salisbury Centre)

To donate:

Either bring cash on the day

Or

Donate (using “M YOGA” as REFERENCE) via: www.salisburycentre.org/donate

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