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Community Days! FREE at Artful Body

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Artful Body

Harrison Court

South Orange, NJ 07079

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Semi-Private small groups are FREE at Artful Body during Community Days! Pilates! Tantra! Mom Core (+Baby)! Teen Pilates! Pilates for Teachers!

When: Thursday, September 28th- Sunday October 1st. See schedule on reverse side or email ArtfulBodyWellness@gmail.com

Where: ARTFUL BODY in South Orange NJ. Call 973-652-3031 for more info.

How: Reservations are required. Email ArtfulBodyWellness@gmail.com to rsvp.

What is Pilates? Contrology was renamed “Pilates” after Joseph Pilates, the creator, died in the 1980’s. Pilates is a core-centered workout that integrates the mind and the body, anchoring it in strong abdominals, improving postural alignment, increasing strength, flexibility and muscle definition.

What is Tantra? Tantra is a 5000+ year old philosophy that gave birth to all of yoga and the entire understanding of the chakras. Tantra is called the meditation of the senses as well as the accelerated path. It is powerful and effective wellness.

What is Tantra Core? A workout, created by Meg Berry, that combines Classical Pilates and the expression of Tantra in movement. Inspired by the Tantric Mastery of Psalm Isadora, Tantra Core energizes and ignites a vitality that is empowering and fulfilling. An incredible workout like no other, Tantra Core is AMAZING for healing back pain, supporting prenatal women as well as postpartum mothers, and anyone who wants to live life at the next blissfully energized level.

What is Mom Core? Tantra Core for mothers who need or want to bring their baby to class.

Teen Pilates is Pilates on the mat for teenagers as is Pilates for Teachers but for teachers of k-12 children.

Times Available:

Thursday 9/28: 9am, 10:15am, 11:30am, 1:30pm- all groups offered

7pm Teen Pilates (only)

Friday 9/29: 9am, 10:15am- all groups offered, 4:15pm Pilates for Teachers

Saturday 9/30 + Sunday 10/1: 7am, 8:15am, 9:30, 10:45- all offered

What they are saying about Meg and Artful Body....

"My work with Meg was nothing short of transformational. She was attentive to the goals that I set for myself, and flexible and creative in developing a plan to reach those goals. Her holistic approach took into account both mind and body, which was invaluable in helping me to continue on a path of healthier living.” - Psychotherapist and Mother of three Montclair, NJ

“Although entirely outside my comfort zone, I have found myself empowered and energized by Meg’s Tantra Core class. I leave class feeling relaxed and more present in my body. “ South Orange Mother of three


“Tantra Core, has been an exciting new exercise experience for me. After this surprisingly challenging workout, I leave energized and uplifted, but more importantly feeling empowered and ready to take on the day! Meg creates a safe place and makes it fun. The breathwork is especially great as it simultaneously calms and invigorates my body, mind and spirit! Love it!” -NJ Working Mom


"Working with Meg and learning about the Tantra System was like shining a light on an entire part of me and my marriage I never knew existed. I knew something was missing from our connection, but I never would have been able to pinpoint it without this work, or without Meg! She is a life (and sex!) saver!”

-New Florida Mom, Wife and seasoned Wellness Professional


"Soooo after 1 session of Tantra I can only describe the after feeling as an awakening. As I walked down the streets of NYC during my lunch, it felt as if everything was moving around me. .... I used that moment to take a few clarifying pant breaths, while working the abs.

Who knew breathing could awaken the mind!!! Thank you!"

- Working Mom in Maplewood, NJ


For more info on Meg or Artful Body: www.artful-body.com/about


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Harrison Court

South Orange, NJ 07079

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