$0 – $129

Coming Home to Yourself: Yin Yoga and Yoga Nidra

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The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

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Facilitated by Sonya Verma.

Join us to journey through the gentle movements of opening the body through breath and Yin Yoga to release tension and free up energy. You will journey into the space for a Yoga Nidra meditation that will involve a body scan and deep relaxation, welcoming the space to go inward and allow deep rest. The practice of Yoga Nidra allows the body to be very comfortable which welcomes space for the mind to travel between states of sleeping and waking, to be guided through relaxation and visualization. Yoga Nidra has been shown to help reduce stress, calm the nervous system, and provide better sleep to the practitioner, allowing you to come home to your true nature.

No yoga or meditation experience required. Wear comfortable clothing

Sonya is a yoga instructor, meditation coach and Reiki Master

Prior to her journey as a yoga instructor she earned her B.S. in Human Nutrition and Masters in Healthcare Administration and Business Informatics. During her time in school and working in the healthcare industry, yoga and meditation became a cornerstone of her life and helped her stay healthy in mind, body and spirit. She felt drawn to different modalities of healing and went deeper into her practice which inspired her to share her passion with others.

When Sonya is not teaching yoga or training she enjoys spending quality time with her husband Daniel and two lovely kittens Bodhi and Willow. She also enjoys spending time with her family, friends, cooking, hiking and traveling.

This class will meet 1/8, 1/15, 1/22, 1/29, 2/5, and 2/12.

To register for all 6 weeks, click on "Select a Date", choose the first date, Mon. Jan 8th, and then click on "Register" and complete the registration process.


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The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

View Map

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