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Location

New Fit Studio

24-25 York Place

Brighton

BN1 4GU

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

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An afternoon of active meditation, dance and bioenergetics to get your system firing on all cylinders. This workshop involves a mini AUM which is a 13 stage active meditation in which you explore different moods to gain a deeper understanding of yourself.

The AUM meditation is great for letting go of tension as it includes the opportunity to express our NO. Often in life we swallow our feelings because we worry that they will overwhelm us or other people. When we bottle them up and repress them they limit our ability to give and receive love and we don't feel good.

In this workshop we will provide a safe and fun space for you to explore your feelings and release blockages that might be holding you back from your full potential. You will be supported to express your YES to life and feel a sense of freedom and joy.

Please wear loose comfortable clothing that you can move in. We will provide water through the session and light refreshments at the end.

Any questions get in touch.

PLEASE NOTE THE CHANGE OF VENUE! We are back at New Fit for this workshop, not The Loft.

We like to chill out together after the session in a local cafe in the Brighton Laines. Do come and join us.

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Date and Time

Location

New Fit Studio

24-25 York Place

Brighton

BN1 4GU

United Kingdom

View Map

Refund Policy

No Refunds

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