$40

Coming Back To Balance - Fall Equinox Workshop with Amy Bieganek

Event Information

Share this event

Date and Time

Location

Location

Johnson Street Yoga

1955 Johnson Street Northeast

Minneapolis, MN 55418

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

We will start restoring balance to our mind and body by creating heat through breath and a slow moving vinyasa class accessible to all levels. Once we are warm from our joints to our hearts we will open even further through restorative postures creating an opportunity to let go and creating a sense of calm throughout our central nervous systems. We will then move through a short guided meditation helping bring balance back to our entire system. Our practice will come to a close with a Yoga Nidra session to help set our intentions for the coming months. This workshop is accessible to all levels.

Amy took her first yoga class 20+ years ago at a Northeast Meditation Center.Despite the fact that Amy left that class with a clear head, extra energy and a never felt before calmness she just didn’t connect the two. After experimenting with a many different yoga “styles” and traditions throughout the years, Amy felt inspired to teach and pass along all the amazing tools yoga has given her and continues to give her everyday. Amy is very grateful to all her teachers and students who inspire her everyday.
After graduating from the Yoga Center of Minneapolis, RYT-230, Amy continued her training in anatomy with Leslie Kaminoff. In October of 2016 Amy traveled to Kripalu in Boston to train with David Emerson, creating a foundation in Trauma-Sensitive Yoga (TSY). Also a Certified Meditation Instructor and Restorative Yoga teacher.
Amy’s classes include choices and time for interoception, as well as mindful movement and meditation. Creating an environment of “practice not perfect”, Amy encourages students to listen to their bodies to find shtira and sukha or “strength and ease” in their practice.

Share with friends

Date and Time

Location

Johnson Street Yoga

1955 Johnson Street Northeast

Minneapolis, MN 55418

View Map

Refund Policy

No Refunds

Save This Event

Event Saved