A certified childbirth educator, will teach you and your support person comfort measures and relaxation techniques to help you during your labor and birth. Topics covered include relaxation, breathing excercises, birthing balls and massage. A basic knowledge of Prepared Childbirth education is essential to getting the most out of these techiniques. It is highly recommended that you attend a childbirth education class BEFORE taking this course. Be advised that this course covers comfort measures and relaxation techniques only. It does not cover the labor and delivery process.
Location: Lighthouse Conference Room 4th Floor
Take the neighborhood D elevators to the 4th floor, make a left off the elevator and continue down the hallway, through the double doors and around the corner. The room is on the left.
What to bring: Please bring 1-2 pillows and a mat or blanket with you and wear comfortable clothing.
Since the class is geared for adults we ask that you make other arrangements for your children, as we do not offer childcare.