$130

College Football Throwdown 2017

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54 Miller Rd

Mahopac, NY 10541

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Join us for our 4th Annual CrossFit Somers College Football Throwdown on Saturday October 21,2017! This competition is in honor of "Gram", Natalie Loccisano, and a fundraiser for Pancreatic Cancer. Proceeds will be going to The Lustgarten Foundation.

New movements will be introduced into this competition, similar to years in the past. We suggest you train for the unexpected. This is a same sex, 2 person partner competition. You can choose between RX, Intermediate or Masters 35+ division. Teams are to choose which college football team they'd like to represent. All divisions will compete in 3 WODs, with the top 3 teams moving into a final WOD.

Follow our page, Crossfit Somers X on Instagram and Facebook for WOD announcements, WOD standards, vendors, and prize information.

The entry fee is $130.00 per team. Check in will be at 8:00 am. Rules and Regulations will begin at 8:30 am. WOD 1 will begin at 9:00 am.

Please email info@crossfitsomersx.com with any questions or concerns you may have.

WOD 1

1200 M Run

50 GHD Med Ball Toss 20/14

50 Burpee Box Overs 24/20

WOD 2

100 Double Unders

80 Single Arm Dumbell Thrusters 50/35

60 Wall Ball 20/14

40 Ring Pull-ups

20 HSPU

WOD 3

4 Rounds of DT

12 Dealifts

9 Hang Cleans

6 Push Jerks

155/105

with a twist


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54 Miller Rd

Mahopac, NY 10541

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