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Coach Gray's 90X20 Gasparilla 5K Walk to Run Clinics #4

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Al Lopez Park

4810 North Himes Avenue

Tampa, FL 33614

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Dedicated to all of the Hillsborough County Public School employees, parents & community who are involved with the District - our teamwork begins right now by focusing on the strategic priority of increasing the graduation rate to 90% by 2020 (90x20). To prepare for the Publix Gasparilla Distance race, we are offering eight (8) Walk to Run Clinics, each of which will focus on a different aspect of successful completion of the 5k Run. For more information about the Clinics, please go to www.sdhc.k12.fl.us and search "go 90x20team".

Clinic #4 - Workout: "Moving heart rate up" Heart Rate Training

Running Clinic: Learn to walk/run using heart rate as your guide

The training will include information sharing and activity sessions lead by running expert and School Board member Lynn Gray. The training will also include a technique analysis and a Q & A component. Participants will learn skill and fitness level appropriate strategies that will enable them to engage in a lifetime of safe and healthy movement.

In addition, HCPS EMPLOYEES Please register in PDS Course #82625 in FirstClass .

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Al Lopez Park

4810 North Himes Avenue

Tampa, FL 33614

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