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Co-Creating Meditations to Help Kids Sleep

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Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Want to get a good night's sleep?

Wish bedtime was easier?

Join Children's Counsellor Liz Taverner to:

  • Learn how to work with your kids to co-create magical guided meditation journeys to help them sleep

  • Leave with a practical guide to help you

  • Discover the healing power of the creative mind

  • Enjoy experiencing a guided meditation yourself

  • Improve your connection with your child

  • Find out the science behind the benefits


Liz works with Creative Therapies in her practice because they allow children to communicate, express and explore themselves symbolically, with more than just words, in a fun, playful, imaginative and powerful way.

Liz also provides directive, creative coaching to help kids build skills of mindfulness, confidence, resilience and self-regulation.

Liz is a qualified, PACFA-registered Counsellor specialising in Creative Therapies. She previously worked with children for many years, including as a kids yoga teacher, the head teacher of a kindergarten, a behaviour therapist and an English language teacher. She has also worked as a Wellbeing Mentor in a high school, a Counsellor with young adults at a mental health clinic, a Lifeline crisis supporter and a Resilience Coach with Resilience in Kids.

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

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