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Clubbercise Spalding with Alison Thursday 7pm
Thu, December 1, 2016, 7:00 PM – 7:55 PM GMT
EVERY TUESDAY & THURSDAY
TIME: 6.30pm-7.25pm and 7.35pm-8.30pm (Tuesday) 7.00- 7.55pm (Thursday)
CLASS PRICE: £4.50 (pay on the door, this ticket is to guarantee your place only)
DESTINATION: SPALDING GRAMMAR SCHOOL
DRESS CODE: All things bright and Neon!!! please wear sensible fitness trainers
PLEASE NOTE YOU MUST BE 16 OR OVER TO ATTEND THIS CLASS
First class you will need to purchase your own set of Glow Sticks £4 per pair these are reusable and battery operated for future classes.
What happens in a Clubbercise class? After checking in and filling in a health screening questionnaire you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine.
Then we work up a sweat dancing to floorfillers from the 90's to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
What are the benefits of Clubbercise classes?
> You get to dance to your favourite tracks without a hangover the next day!
> Dancing in the dark with disco lights and lasers means you can really let go
> Dancing with rave glow sticks gives your arms a good work out
> You'll burn around 700 calories in an hour
> You'll tone your muscles
What should I wear/bring? No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance in... and make sure you bring some water.
Do I need to be an experienced dancer? Definitely not! We deliberately make our routines easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.
Date and Time
Spalding grammar school