$20

Cleveland Together 3 Keys to Habit Mastery: Unleash Your Power

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$20

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Coach | International Speaker

About this Event

Cleveland | Together Digital

Description:

Did you know: we make about 35,000 decisions every day, which leads to decision fatigue? Overwhelming numbers, right? Join the Chief Habit Scientist, International Speaker, and Author Dr. Tamsin Astor as she shares the neuroscience behind creating habits that stick. Leverage your goal-achieving machine, AKA the brain, and it's natural automation when you understand the how of habit-creation. Come and learn how to unleash your power!

Our monthly meetups are FREE for members. Non-members can attend for only $20!

Meet the Speaker


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Chief Habit Scientist/ Keynote Speaker for entrepreneurs & C-suite professionals helping you connect your life & business vision to your daily habits.

Tamsin Astor, Ph.D. is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive business. Dr. Astor helps her clients reduce the amount of overwhelming decision-making they do by harnessing their goal-achieving machine – AKA – their brains. It increases their time and energy for fun!

Before becoming a coach, Dr. Ashtor was an academic, then a consultant—she used yoga and mediation to support children and therapists. She helped teachers and students on the ADHD and autism spectrum in struggling inner-city schools.

Dr. Astor is non-judgmental and compassionate, connecting multiple certifications to provide insight and support to her clients and motivate and inspire others in her workshops, keynotes, and presentations.

Dr. Astor is an avid traveler and a foodie. She likes taking her three children to Brazil, France, England, Amsterdam, Japan, Costa Rica, and beyond because she believes travel helps breed tolerance and cultivates gratitude and reflection as you observe how other cultures operate and make choices.

Tamsin Astor holds a Ph.D. in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga (RYT500, Yoga Ed.), mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.


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Agenda

5:00pm - 5:10pm Welcome & Kick off

5:10pm -5:45pm Our guest: Tamsin Astor, PhD

5:45pm-5:50pm Ask + Gives

5:50pm-6:00pm Closing

Logistics

This will be a virtual webinar, hosted on Zoom. Registrants will receive a webinar link in the days leading up to the event.

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Who Should Attend

  • All female, female-identifying, and LGBTQ professionals in digital and tech careers. From content strategists to designers, developers to social marketing pros from junior to executive levels - all are welcome at our events.
  • Please do not attend if you have a sales motivation. Soliciting our attendees and members for business or sales is strictly prohibited, and you will kindly be asked to leave. To promote your business, please consider sponsoring an upcoming event.
  • Men, we prefer you not attend this event. Why? By nature, when faced with challenges, women respond by creating community. This is ours. Please send your wife/daughter/sister/female colleague in your stead, sponsor an upcoming event, or purchase a group membership for the women on your team.

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Who We Are

Together, we inspire and empower one another through our sharing of knowledge. Our members report they feel more confident and more equipped to elevate their career at a faster pace.

We are the network where women help women succeed in digital - and life.

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Date and Time

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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