$20

Clear Communication Workshop

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Thrive Therapy

11990 Portland Avenue

Burnsville, MN 55337

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Refunds up to 1 day before event

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CLEAR COMMUNICATION

Effective communication is the cornerstone to a rewarding relationship. However, communicating clearly when we are upset or hurt can be tricky. We brush off or bottle our frustrated feelings to avoid confrontation. We edit and minimize our hurt only to blow up at a later date. Our words become weapons and our desire for validation and support is met instead with defense and retaliation. This vicious cycle erodes trust and prevents us from feeling safe with those who matter most to us. How do we stop this cycle and start communicating better? How do we put anger and frustration aside to engage in the conversations we really need to have? Join Matt Sutera, MHP, to learn how to express your anger in a way that doesn’t push people away in his Clear Communication workshop.


WHAT TO EXPECT:


  • Reduce reactivity and trigger points

  • Create a safe environment where honesty can be fostered

  • Align words with non-verbals (tone, body language, etc).

  • Tools for enduring emotional discomfort without reacting

  • How to foster closeness and validation

CALENDAR:


SATURDAY, March 23rd , 2019 from 11:00 – 12:30 pm


PRESENTER:


Matt Sutera is a Mental Health Practitioner providing therapeutic services in Burnsville, Minnesota at Thrive Therapy. Matt has worked extensively with adolescents and adult males with chemical dependency issues and trauma. His experience also includes providing therapy for those struggling with relationship issues, abuse and neglect, gender identity, substance use/abuse, grief and loss, and sexual concerns. For more information about Matt and workshops offered by Thrive Therapy, please visit us at www.thrivetherapymn.com


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Date and Time

Location

Thrive Therapy

11990 Portland Avenue

Burnsville, MN 55337

View Map

Refund Policy

Refunds up to 1 day before event

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