$45

Cleansing with Whole Foods & Herbs: Autumn

Event Information

Share this event

Date and Time

Location

Location

Richmond Natural Medicine

2201 West Broad Street

#107

Richmond, VA 23220

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

The change of the season is often the ideal time to embark on a gentle, food based, supportive cleanse of the body. At some point in the year, we all have reasons to start a “cleanse” or change our health plan for a new direction, There are now SO many ways to do this, it’s difficult to know which “cleanse”, which “diet” or which “health plan” is right for you. This class will focus on essential questions to ask before embarking on any new health/diet plan, provide steps to accomplish a sustainable, whole food based cleanse, and offer guided recipes and tips to make it as healthy and enjoyable as possible. We will also discuss essential herbs to incorporate to support every organ system in the body on a daily basis. Emphasis will be placed on creating a gentle, cleansing diet that is nourishing and building to the body, rather than a harsh "detox" that breaks the body down over a short period of time. Building, nourishing, grounding and individualized are the areas of focus for this class.


What you’ll learn:

  • How to choose a cleanse that’s right for you
  • How to make a tailored food based cleanse that fits your needs
  • Which foods will balance the body
  • Which foods will detoxify the body
  • Foods that will match your personal energetic and constitution Ayurvedic focus
  • How to stock the pantry to keep your health plan sustainable
  • The major differences between common diets and cleanses
  • 10 major herbs to support every organ system in the body all year long

All Sales Final. Class Purchases Are Non-Refundable

Share with friends

Date and Time

Location

Richmond Natural Medicine

2201 West Broad Street

#107

Richmond, VA 23220

View Map

Refund Policy

No Refunds

Save This Event

Event Saved