Cleanse with Breath - Virtual Yoga Workshop

Overview

Yoga in its entirety of ashta-anga or 8 limbs is a powerful tool to create a natural support for your immune system.

In this introductory virtual workshop, you will learn and practice as a group the Krishnamacharya tradition of yoga that emphasizes on breathing techniques, tailored approach for each individual and utmost care to your safety from a seasoned trainer Anupama Das

Watch the short video to see your trainer and her approach.

When?

August 8, 2020 | 7:00 - 8:00 PM PDT

What will I learn?

Breath is fundamental to us. Do we think about our breath? Mostly not until we fall sick, or reach a point which makes us realize this - such as the situation the world is facing at the moment.

Pranayama, is that component in yoga that brings attention to the breath. This workshop will include experiential practices and lectures on how you can facilitate the cleansing process with asana (postures) and pranayama (breath techniques).

Who can join?

This session is open to anyone who

• Is a beginner
• Wants to understand more about their breath and learning techniques under the guidance of an experienced yoga teacher
• Does not any major injuries/ surgeries/ health issues. We recommend anyone with health issues to sign up 1:1 consultation on Satva.

About the trainer: Anupama Das

• Certified Yoga Teacher from Krishnamacharya Yoga Mandiram
• Certified Yoga Trainer from Yoga Alliance
• Certified Yoga Therapist from International Association of Yoga Therapists

She has15+ years of hands-on experience and practical knowledge in yoga therapy. She customizes yoga practices in a therapeutic setting based on the individual’s need and designing general courses for a person based on ability and requirement, to maintain general health.

You can sign-up for a group session here. You can also sign up on Satva to consult her for 1:1 sessions.