$40

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CrossFit Luna

11488 Luna Road

Dallas, TX 75234

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Lunatic Barbell University presents:

Clean 101

Have you ever found yourself watching multiple YouTube videos wondering how in the world athletes effortlessly toss 150+ kilograms over their head with ease? Well… while we cannot promise you a 150 kilogram Clean and Jerk, we can help you gain a clear understanding of how to safely and efficiently move your barbell from the ground to that magical front rack postition.

“Clean 101” is a 3+ hour seminar designed to help beginners as well as experienced athletes build a strong foundation for completing the complex movement of the Olympic Lifting Clean.

Seminar Outline:
A) Warm Up and Staff Introduction
B) 1 Hour Clean Demonstration and Explanation
C) 1 Hour Movement Breakdown with Athlete Participation
D) 1+ Hour Lifting Session with Coaches’ Instruction

We suggest bringing a pen, notepad, and weightlifting shoes if you already have them.

We only have 20 spots available so reserve your spot today!

Price:
Admission - $40/Athlete

Event Details:
Crossfit Luna
Saturday, October 28th
1:00pm – 4:00pm


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Date and Time

Location

CrossFit Luna

11488 Luna Road

Dallas, TX 75234

View Map

Refund Policy

Refunds up to 7 days before event

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