Class Series: The Four Foundations of Mindfulness

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Class Series: The Four Foundations of Mindfulness

Understanding mindfulness as a practice and a way of life. We will explore these teachings through talks, discussion & meditation.

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Date and time

Location

Online

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About this event

About this event

*ONLINE*

Class Series: The Four Foundations of Mindfulness

Saturdays, March 25th & April 1st, 8th, 15th

10:00 am - 12:00 pm Pacific Time

We will explore the Four Foundations of Mindfulness through meditation, discussion and the teachings of the Buddha.

New and experienced meditators welcome.

Suggested donation for four class series: $150.00

Pay what you can, if you can.

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Photo credit: Monique Arelle

Ramona brings 25+ years of cumulative meditation practice and spiritual studies to her livelihood as a Spiritual Teacher and Leader. Silent Vipassana (insight) meditation retreats and Theravada Buddhist studies have been her focus for 12+ years. She completed the East Bay Meditation Center’s Commit to Dharma program and Spirit Rock Meditation Center’s Dedicated Practitioners Program. As a sole proprietress, and an MTI Certified Mindfulness Teacher, Ramona Lisa offers various services to mindfulness organizations and their leadership (www.FreeSpiritOfferings.com). As an ordained Minister, she enjoys creating and leading personalized marriage ceremonies.

Ramona Lisa will complete the East Bay Meditation Center's 2-year Spiritual Teacher and Leadership Training program in 2023. If you'd like to directly support her training and/or teachings you can make a donation via: PayPal: https://www.paypal.com/paypalme/ramonalisaortizsmith or Venmo: @Ramona-Ortiz-Smith