Class Series: The Four Foundations of Mindfulness

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Class Series: The Four Foundations of Mindfulness

Understanding mindfulness as a practice and a way of life. We will explore these teachings through talks, discussion & meditation.

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About this event

About this event


Class Series: The Four Foundations of Mindfulness

Saturdays, March 25th & April 1st, 8th, 15th

10:00 am - 12:00 pm Pacific Time

We will explore the Four Foundations of Mindfulness through meditation, discussion and the teachings of the Buddha.

New and experienced meditators welcome.

Suggested donation for four class series: $150.00

Pay what you can, if you can.

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Photo credit: Monique Arelle

Ramona brings 25+ years of cumulative meditation practice and spiritual studies to her livelihood as a Spiritual Teacher and Leader. Silent Vipassana (insight) meditation retreats and Theravada Buddhist studies have been her focus for 12+ years. She completed the East Bay Meditation Center’s Commit to Dharma program and Spirit Rock Meditation Center’s Dedicated Practitioners Program. As a sole proprietress, and an MTI Certified Mindfulness Teacher, Ramona Lisa offers various services to mindfulness organizations and their leadership ( As an ordained Minister, she enjoys creating and leading personalized marriage ceremonies.

Ramona Lisa will complete the East Bay Meditation Center's 2-year Spiritual Teacher and Leadership Training program in 2023. If you'd like to directly support her training and/or teachings you can make a donation via: PayPal: or Venmo: @Ramona-Ortiz-Smith