Class: FORM

Intentional strength. Functional movement. Defined results.
FORM is where structure meets sweat — a full-body strength circuit designed to refine the way you move and the way you feel. Focusing on precise, controlled strength training through timed intervals using weights, bands, and bodyweight resistance. The goal: enhance muscle endurance, improve form, and build strength through intentional tempo work. You’ll leave stronger, balanced, and fully dialed into your body’s FORM.