Class: Cardio Kickboxing

Experience a dynamic, high-energy workout that combines kickboxing techniques with targeted cardio intervals for a full-body challenge. Designed to build strength, enhance endurance, and improve coordination, this class offers a balanced mix of powerful strikes, agility drills, and aerobic conditioning.

Expect a fully guided fast-paced, supportive environment that welcomes all fitness levels. Whether you’re looking to refine your technique or simply enjoy an exhilarating workout, this class will leave you feeling strong, accomplished, and energized.