$0 – $200

Clash Of The Culture

Event Information

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Location

ShipWreck CrossFit

7517 Orr Road

Charlotte, NC 28213

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Event description
CLASH OF THE CULTURE is proud to announce the dates and featured workouts of our 3rd Annual event.

About this Event

Below is a brief description of RX & Scaled Division expectations to help you determine what division to register for:

RX Division: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups & HANDSTAND WALKS. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95/135 lbs at a high level.

Scaled Division: Athletes that are new to the competition scene or beginners. Those who need to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Ticket prices go up July 8th and T-Shirts may not be available at that time, so don't wait! Sign up now!

THE COMPETITION: This will be a partner based competition $200 per team ($150 Early Bird). We will provide additional details regarding competition logistics as it gets closer to the event date. We plan to start the competition at 7am and finish around 3pm.

Early Bird $150

General $175

Late Registration $200

Male/Male RX

Male/Female RX

Female/Female RX

Male/Male SC

Male/Female SC

Female/Female SC

Event 1 “The Equalizer”

3RDS for time

100 DU

10 Squat Cleans(185/125)(135/95)

15 Synchro BFB

9 Min Cap

Double Unders: The rope must pass under the feet twice. If the rope is trapped on the second pass, the rep does not count.

Squat Cleans: The bar must be pulled from the floor, pass through a full squat and finish with the hips and knees fully extended with the elbows in front of the bar. Deadlifts into hang squat cleans are allowed. A power clean into a front squat is allowed.

Burpees: The athlete’s chest must make contact with the ground at the same time with a hand release and then a jump, at the same time, over the bar. There must be a two foot jump w/ feet leaving the ground at the same time.

Event 2

4 Hang Snatches(115/75)(95/65)

6 Box Jumps Over (30/24)(24/20)

8 T2B

10 O/H Squats (115/75)(95/65)

AMRAP 9

RX must pick 2 movements

Hang Snatch: The bar must be pulled from below the knee and finish with the bar overhead with the hips and knees fully extended in one continuous motion. Press outs are allowed but the bar cannot be pressed out from below eye level. A squat is not required.

Box Jump Overs: Athletes must touch on top of the box and then go over to the other side. The rep must begin with a two footed jump. NO STEP UPS! They DO NOT have to reach full extension with their hips and knees. The rep is complete when the athlete's feet touch the floor on the other side of the box.

T2B: The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands. The bar may be touched with the toes, top, or bottom of the feet.

OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.

Event 3 “BBG”

12/9/6 RX

Sand Bag Squats *** must be held on the shoulder (150/100)

Sand Bag Cleans (150/100)

Sand Bag Over Shoulder (150/100)

In the time remaining

Max Sand Bag Lunges on Shoulder (150/100)

8 Min Cap

Scaled

15/12/9

Double DB Squats(35/25)

Devils Press(35/25)

Double DB Thrusters(35/25)

In the time remaining

Max Double Dumbbell Front Rack Lunges

Front Rack Lunge: With the dumbbells racked at the shoulders, the athlete must touch one knee to the floor and stand up with the hips and knees fully extended. They must repeat the same process for the second knee.

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ShipWreck CrossFit

7517 Orr Road

Charlotte, NC 28213

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