$20 – $40

~CLARITY~ Wednesday Wellness Sound Healing Bath

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Location

Rudramandir Center

830 Bancroft Way

Berkeley, CA 94710

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No Refunds

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Inner Sounds is happy to present ~Wellness Wednesdays~ monthly sound baths attuned to the unique astrological and seasonal influences specific to the time.


Wednesday, January 30th - MOON & JUPITER ~CLARITY~ 7:30-9pm

Wednesday, February 20th - SUPER MOON ~NURTURING~ 7:30-9pm

Wednesday, March 20th - FULL MOON SPRING EQUINOX ~EQUANIMITY~ 7:30-9pm


January's theme is ~CLARITY~ with a special soundscape to create a deeply rooted sense of focus and clear pathway into 2019. The moon is illuminative and intuitive in nature and is conjunct Jupiter for generous, clear expansion. We will use this energy to move confidently towards certainty and change.


What is clear? What is obscured? Where certainty? Where is doubt?


We can use the remaining stark winter energy to firmly distill our core beliefs and take clear action towards the future we can create together.


Shine light on your vision, take a firm step forward, and set the world on fire. The famous Sun gong will be making an appearance along with other special friends. Build confidence, reaffirm what you want and create momentum for big change.


Please Note:

***Space is limited and this will sell out, please buy your tickets ahead of time. Once a ticket is purchased there are NO REFUNDS but all tickets are transferable, feel free to give to a friend if you can't make it***

Parking is ample and this venue is wheelchair accessible. More details to come with confirmation of registration.




rudramandir room

Meditate with ease, feel a deep sense of an inner calm and become present to your inner self while being immersed in healing frequencies and washes of cleansing overtones of 4-7 planetary gongs, quartz crystal bowls, melodic chimes, ocean drums, and other healing instruments.


Inner Sounds Meditation's sound experiences are focused on restoring the nervous system, therefore, each sound bath has a limited amount of participants to ensure each person has adequate space and a distraction free environment. Learn more about sound meditations here.


No yoga is practied, simply lie down (or sit) comfortably and listen to live sounds. Open to all ages 12 and up.


Imagine feeling a clearer, lighter, and a ustaining calm for the remainder of your week and weekend. Most participants state they feel a dinstinct sense of calm for several days following a sound meditation and also sleep soundly for several nights.


Other Benefits of Sound Healing:

  • Experience a deep inner calm through a quiet mind
  • Release muscular tension
  • Explore a path of self-discovery and enhance your inuition
  • Metabolize and release your emotions without effort
  • Restore your nervous system by nourishing the rest and digest and decreaing fight or flight
  • Enter meditative states with ease
  • Feel an elevated mood through boosting of natural opiates
  • Deeply rest in the Delta brainwavie state and receive an equivalent to a good night’s sleep
  • Journey inward with coloful visuals and dreamlike states.
  • Feel a sense of harmony and wholeness


My Story

I used sound as therapy to erradicate a vicious cycle of anxiety and depression I experienced after my father fell severely mentall ill. Through utilizing sound as therapy, I was able to retrain my body and mind to rest and create new space to metabolize the traumatic experience of losing my father. Learn more about my story here.


What happens at a sound meditation / sound bath? Learn more here

A sound meditation "bath" is an immersive live sound performance with specially tuned high-quality instruments that can lead to deeply meditative, difficult to reach Theta brainwave states, typically reserved for students with ten years of meditation practice. During the theta brainwave state, expect to feel a spacious and calm mind, relaxed body, and an ability to enter an innerscape that can lead to heightened intuition, insight, self-discovery, emotioanl release, and a distinct sense of wholeness.


Melissa's sound meditation baths are focused on restoring the nervous system through deep relaxation. Therefore, each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a distraction free environment.

  • Most participants choose to lay down down but it can be experienced seated. No yoga is practiced.

  • Your attire will not impact your sound meditation experience but comfortable clothes can enhance your ability to relax.

  • After a short welcome and explanation of how you may feel during a sound bath, Melissa will use her restorative expertise to skillfully guide you in setting yourself up comfortably while lying down so you can have the best experience possible.

  • You will then deeply relax in an immersive environment of live sound and vibration played by Melissa with specially tuned gongs, chimes, and quartz crystal singing bowls for about sixty minutes.

  • Then, you will be slowly guided up to a comfortable seat for a closing silent meditation. Total experience is around 90 minutes.

​Participants have often reported experiencing colorful visuals, emotional release, muscular tension relief, mood elevation, and a deep inner calm. Many enter meditative states and receive transformative insight.

Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, fertility issues, anxiety and cancer treatment therapies.

Learn more about other offerings and benefits here

Questions? Please email melissa@innersoundsmeditation.com



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Date and Time

Location

Rudramandir Center

830 Bancroft Way

Berkeley, CA 94710

View Map

Refund Policy

No Refunds

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