$68

Clarity & Confidence ~ Getting Unstuck From Unsupportive Habits

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Location

Private Residence

12789 Saratoga Glen Crt

Saratoga, CA 95070

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Our body broadcasts what we think, feel, and believe. When we’re aware of this AND have effective tools, real change is possible.

About this Event

Our body houses huge power and capacity that shows up as intuition, gut feelings, Spidey senses etc. When we listen our body can support us. When we don't listen or aren't aware, our body derails us with all the ways we undermine and diminish ourselves. Please note: This workshop is for women only.

“I know when I’m ____________ (ex: confident, connecting well, open minded, etc) and I know when I’m not.” At least that’s what we think is so…. These thoughts and claims live in our head and may or may not be true!

The truth lives strongly and loudly in our body and our body drives us; consciously, and more importantly, unconsciously. We’re generally aware our habits are either supportive or non-supportive for the life we want to live, the Self we are becoming. A lesser part of our awareness is how much choice we actually have to intervene with ourselves. Many of us live in “That’s just who I am, how I am, how I think, how I act” etc.

Our body, as much as our words, broadcasts what we think, feel, and believe... The good news is: when we’re aware of this and have effective tools, real change is possible.

In this workshop you’ll:

  • notice habitual practices you’re unaware of, that get in the way of moving and living the way you desire
  • learn common things you may regularly say and do that diminish you
  • practice easy-to-access, powerful tools for noticing and interrupting your unsupportive habits
  • participate in somatic practices enabling you to tap into yourSelf and power instantly and always

You’ll feel and experience living in your body in a whole new way, feel empowered, seen, and full of yourself in the best possible way! Come join other like-minded, like-spirited women in a safe environment set up for awareness and change!

"Tamara is incredibly intuitive and insightful as a somatic practitioner and is able to articulate concepts around body and energetic awareness in a way that is easy to understand. We had the experience of learning how to improve our ability to be present in our lives and in the world. I highly recommend this workshop for an introduction to somatic work, deeper understanding of energetic presence, and especially the practical exercises and suggestions for applying this information in real life! I walked away with valuable tools that I will continue to use!"Diana Morgan, Whole Heart Marketing

PLEASE read logistics below and I look forward to seeing you there!

Logistics

Attire: we will be up and down and moving around so please wear clothes you're comfortable in; yoga, workout, leggings, comfy pants ~ those all work. Skirts or dresses won't give the freedom of movement you'll need. We'll also take our shoes off so bring socks if you desire. Dress in layers as your temperature may vary with movement.

Food: beverages and a delicious lunch are included. There will be vegetarian as well as gluten, nut, and dairy free options. If you need something further or want additional snacks, a refrigerator is available to house your items.

Technology: the workshop is interactive, participatory, and at times you'll be partnered with other participants in the room. Please be prepared to turn your phones off or in silent mode for duration of the workshop. There will be time at breaks or lunch to check if you feel it's necessary.

Notes: please bring paper and pen for taking notes. The workshop is not conducive for taking notes on a laptop.

Spreading the word: please feel free to invite other women you know would be interested and served by participating in this work. When you have a girlfriend register, you'll receive $50 referral fee!

Contact: if you have any questions, I can be reached at Tamara@Covitas.com or 408-313-9094

I look forward to seeing you and spending time together ~

Tamara ~ Master Somatic Coach

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Date and Time

Location

Private Residence

12789 Saratoga Glen Crt

Saratoga, CA 95070

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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