€412.04 – €612.04

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La Cala de Mijas

La Cala de Mijas

Mijas

Spain

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Become an IKFF Level 1 CKT - Certified Kettlebell Teacher and train with Steve Cotter in Spain.

  • IKFF is the leading international kettlebell certification for fitness professionals.
  • International Gold-standard for kettlebell professionalism.
  • Strict criteria for CKT recogntions (includes an exam that the candidate must pass to receive certification recognition).
  • Personally taught by Steve Cotter, a world-renown kettlebell training pioneer.

Overview:

The CKT Level 1 course focuses on two high level points:
1. Mastery of the basics – You will learn all the fundamental kettlebell exercises, several variations and most importantly, the key physical training principles underlying and associated with each movement.

2. Coaching skills – In addition to learning how to take your own fitness to higher levels, you will learn how to coach others safely and effectively utilizing a process Steve has refined over several years and thousands of clients.

Exercises covered:

  • Swing
  • Clean
  • Press
  • Push Press
  • Jerk (taught but not tested on)
  • Long Cycle (Clean + Jerk – taught but not tested on)
  • Snatch
  • Squat, an important assistance exercise to reinforce mastery of these basics


What will you learn at a CKT certification?

  • The classical kettlebell lifts and their variations
  • The different types of breathing and knowing how to apply them for safety and efficiency
  • How to properly execute the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk and long cycle (clean + jerk)
  • How to design a program for any fitness goal you or your clients may have
  • Mobility and flexibility work specific to kettlebell training
  • The necessary drills needed to help ensure you and your clients learn all the lifts safely
  • Assistance exercises for competition training – these very unique exercises to bring your conditioning and technique to new levels
  • Detailed instruction in hand position and other alignment cues that are so critical to performance and safety; these subtle details would take years to learn with this expert instruction


*exact location on the Costa del Sol will be provided closer to date

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La Cala de Mijas

La Cala de Mijas

Mijas

Spain

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