Question 1

Where will the event take place?

Accepted Answer

Pure Gym, Dagenham. The fitness studio is located on the 2nd floor.

Question 2

What is circuit training?

Accepted Answer

Circuit training is a workout whereby participants move through multiple exercise stations, performing different exercises at each one. Each station aims to target different muscle groups or fitness components, such as strength, cardio, and flexibility. It's an effective full-body workout!!

Question 3

I'm new to fitness, can I attend?

Accepted Answer

Certainly, circuit training is suitable for all fitness levels ! Our circuits class is run by a supportive personal trainer with expert guidance for all fitness levels. The intensity can be adjusted in order to match your fitness level !

Question 4

What should I bring?

Accepted Answer

Comfortable workout clothes and trainers, a water bottle, towel and positive energy !

Question 5

What are the age requirements for this event?

Accepted Answer

16+

Question 6

How many people are in a class?

Accepted Answer

Our circuit classes usually have 10-15 participants. This allows for motivation, guidance and personal attention from the instructor while maintaining the vibrant energy of a group workout.

Question 7

Do I need to book in advance?

Accepted Answer

Yes, it’s recommended to book your spot in advance as spaces can fill up quickly.

Question 8

What is the nearest train station?

Accepted Answer

We are located 10 mins walk from Dagenham Dock station.  15 minutes walk from Dagenham Heathway Station.

Question 9

Is there free parking ?

Accepted Answer

Yes, parking is free.

Question 10

What’s the cancellation policy?

Accepted Answer

We understand that life happens! If you need to cancel, please do so at least 7 days before the class commences.

Question 11

Still Have Questions?

Accepted Answer

Feel free to contact us directly: Email: fitwithsumss@gmail.com Instagram: fitwithsumsss

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