$575

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Curt Gowdy State Park-Hynds Lodge

Highway 210, Happy Jack Road

Cheyenne/Laramie, Wyoming

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Four and one-half day mountain bike camp at Curt Gowdy State Park for coed students for High School Varsity and Junior Varsity MTB cyclist who wish to grow as riders and take their racing to the next level. Camp dates are June 17th-21st, 2017. Participants will be educated about racing, training, recovery, nutrition, and how all these impact their bodies. The camp will include:

 Lactate testing to set heart rate training zones for each rider performed by Dr. Inigo San Millan CU Sports Medicine and Performance Center

Learning why we have these training zones and how to implement them

Developing Bike Kung Fu skills

Learning race strategies and technics

Racing at local Tuesday night race (tentative)

Students will stay at Hynd’s Lodge or camp at Curt Gowdy State Park. Ride sessions will be on the IMBA Epic Trails at Curt Gowdy State Park, the surrounding roads, and Happy Jack. Food will be provided for the entire camp (dinner 6/17 through lunch 6/21). Andy Clark will be leading a trained experienced coaching staff with one adult per five campers. Camp goals include:

Understanding training and racing principals

Increasing students’ self-confidence using the mountain bike as a tool for challenging fun self-discovery

 Enjoying great trails and making new friends!

 Having Fun!

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Date and Time

Location

Curt Gowdy State Park-Hynds Lodge

Highway 210, Happy Jack Road

Cheyenne/Laramie, Wyoming

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