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3033A N 7th Ave

3033A North 7th Avenue

Phoenix, AZ 85013

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Do you desire to live longer, healthier and happier? Attend our FREE 6-week workshop and learn how to successfully manage your health, achieve your wellness goals, and enjoy your life!

This workshop is an evidence-based program developed by The Self-Management Resource Center, previously known as Stanford University School of Medicine. The program focuses on helping you gain practical skills to become better informed and more involved in your care.

This program is best suitted for anyone with a chronic condition such as diabetes, arthritis, hypertension or high blood pressure, chronic obstructive pulmonary disease (COPD), heart disease, or ANY other chronic health condition. Participating in this workshop will not conflict with your existing medical care or treatment. We encourage and welcome your caregivers and family members to attend.

Topics covered include:

  • How to create weekly action plans for daily living
  • Medications do's and dont's
  • Excercise and fitness
  • Relaxation and de-stressing techniques
  • How to deal with negative emotions
  • Techniques fo interrupting the "Symptom Cycle"
  • Nutrition tips for eating well
  • Effective Communication, problem solving and decision making skills

Interactive workshop is 2.5 hours long and starts on Tuesday May 28th, 2019 at 1:30 pm. Each workshop is six weeks long. Class will meet every Tuesday at 1:30 pm until July 2nd, 2019. The class dates for the workshop are listed below.

  • Session 1: May 28th, 2019
  • Session 2: June 4th, 2019
  • Session 3: June 11th, 2019
  • Session 4: June 18th, 2019
  • Session 5: June 25th, 2019
  • Session 6: July 2nd, 2019 **completion date

You can also register by calling 602-406-2288 or emailing us at

HealthierLiving-SJHMC@DignityHealth.org

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3033A N 7th Ave

3033A North 7th Avenue

Phoenix, AZ 85013

View Map

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