Free

Christmas Charity PILATES Classes - Taster session

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Bordon Garrison Swimming Pool

Budds Lane

Bordon

GU35 0JE

United Kingdom

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DATE CHANGE to the 11th JANUARY! Would you like to try Physiotherapy led Pilates? Then why not join us for our christmas charity taster session. Everyone is welcome but space is limited to 8 per class So don’t delay, get your ticket today!

The current Thurdays nighters are hosting a Pilates taster with the aim to welcome some new faces and raise money for a local school for children with physical disabilities. Suggested donation is £12 per person. There will be a collection box on the night. To find out more information about Treloar or to donate direct please see their website:

https://www.treloar.org.uk/fundraising/


CHRISTMAS HATS WELCOMED AND ENCOURAGED!!!!

This is a taster for the Pilates courses which restarts in January 2018...

This taster session is designed to gives you an opportunity to try it out Physiotherapy led Pilates which is designed to targets your whole body from shoulder stability to balance. It is at a controlled paced but the exercises make you work hard and the focus is on technique and corrective muscle recruitment. It improves posture, and allows you to get more from your other exercise/lifestyle. Michelle is a Chartered Physiotherapist and Pilates instructor so there is a lot of emphasises on injury prevent and/or recovery.


The classes are small (up to 8 people) and the focus is on quality. Everyone gets a 121 with Michelle before joining the pilates course. This ensures that Michelle has a good understanding of your strengths and weaknesses and any relevant past medical history, so that the exercise can be adapted to target your needs.... want to know more come and join us for a taster session!


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Location

Bordon Garrison Swimming Pool

Budds Lane

Bordon

GU35 0JE

United Kingdom

View Map

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