$20

Choose Joy - Mother & Tween Daughter Workshop

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14 1/2 SW 3rd Street

Lees Summit, MO 64063

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"Choose Joy" mother and daughter event is the perfect opportunity to spend some quality time as mother and daughter. (Please note that based on curriculum and how we will be using the gifts of Holy Yoga, this retreat is designed for mothers and their tween age daughters ).

This workshop is designed for mothers and their daughters to connect, share, and create memories. As moms of daughters themselves, Destiny and Amy both have experienced the fast pace of life. So often we just want time to stand still for a bit so that we can really love on our girls. The truth is, now is the perfect time to slow down and spend some intentional time reflecting on how fearfully and wonderfully they are made (and for that matter how we, there moms, are fearfully and wonderfully made too!

During the retreat Destiny will inspire movement in body and soul. Learn how our body's postures speak volumes to others and of ourselves. Explore ways to release anxiety, tension, while building confidence, boldness and a grateful heart. Our emotional experiences are stored in the body both negative and positive, often we make the negative our personal truth. In the breakout Yoga sessions Destiny will teach both mom and daughter ~ breath techniques, gentle movement, bold stance and strong postures, playful partner poses and a gratitude session.

Throughout the workshop Amy Johnson will bring inspiring messages about the importance of believing that we are "Enough" - just the way we are, the importance of self-wareness, self-esteem and self-confidence, the importance of positive communication (this one another and with ourselves), the power of gratitude, and the gift of Noticing and being Noticed.

  • I praise you because I am fearfully and wonderfully made your works are wonderful I know that fully well. Psalm 139:14



About your facilitators

Destiny Hurst is a 225 R-HYI Certified Holy Yoga Instructor, ACE Pro Personal Trainer and Owner of Strive Fitness, LLC and Haven Yoga. Her passion is Transforming others in a creative, fun and holistic approach. Destiny has graduated from Southeast Community College, Lincoln, Nebraska and earned her Associate of Applied Science in Human Services with an emphasis in Youth Specialization. Destiny has worked with in the Nebraska community serving as a Co facilitator in teen violence groups for RSACC in Lincoln, and Youth specialist at Cedars Youth Services. Visit:www.strivefitness.org for more information on other Yoga classes and training offered at her studio and within the community! Destiny and her husband share life with their two Bold Daughters Brea (14) and Berkley (9)

Amy Johnson is the founder and owner of The Noticed Network. Amy is a Certified Life Coach, a Certified Self-Talk Trainer, and a Professional Speaker with several programs designed to meet the specific needs of small and large groups including, churches, schools, and businesses. Amy is the mom of four AMAZING young ladies Karly (17), Katelyn (13), Kelly (11), & Kristen (8). To learn more about the professional services provided by Amy Johnson, please visit www.thenoticedcoach.com and to learn more about The Noticed Network please visit www.thenoticednetwork.com



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14 1/2 SW 3rd Street

Lees Summit, MO 64063

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