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McAlester

3286 Afullota Hina

McAlester, OK 74501

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Description

The Choctaw Classic is a 2-person team (Male/Male, Female/Female) competition designed to test the competitors level of fitness through 3 events using functional workouts and movements. There will be 4 divisions for participants to choose from: Male RX, Women RX, Male Scaled, and Female Scaled.


Divisions and movement standards:

Rx Division: Running, Rowing, Shoulder to Overhead 135/95, Overhead Squats 135/95, Snatches 135/95, Squat Clean and Jerks 225/125, Thrusters 115/75, Chest to Bar Pull ups, Box Jumps 30/24, Double Unders.

Scaled Division: Running, Rowing, Shoulder Overhead 95/65, Overhead Squats 95/65, Snatches 95/65, Squat Cleam and Jerks 175/105, Thrusters 85/55, Chin Over Bar Pull Ups, Box Jumps, Single Unders

*** Be prepared to find a 1RM in any of the barbell movements


Date and Time

Location

McAlester

3286 Afullota Hina

McAlester, OK 74501

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