£32.03

Chillout Yoga & Meditation

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Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

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Event description

Description

Modern living is fast, pressured and information-filled, we’re all affected by it.

But it is possible to find time out to reconnect to within, relax the body and calm the mind.

Join us this late Spring for a well-rounded peaceful morning in the city where our expert instructor will guide you through relaxing yoga postures (inspired by the Yin and classical Hatha schools of Yoga), breathing techniques to rebalance the nervous system and meditation to create a quieter mind.

Meditate, move, stretch, breathe and receive as you settle into your inner serenity surrounded by like-minded people.

What can you expect?
- Grounding meditation
- Mindful movement and stretching inspired by classical and Yin yoga.
- Breath work for rebalance and calm
- Guided relaxation
- Meet up with others interested in mindfulness

Allow yourself time and space to engage with a full rounded meditation and yoga practice that takes you on a journey towards calm.

This workshop is open to people who are new to yoga and meditation as well as experienced practitioners.

This workshop will leave you feeling more open in the body, calmer in the mind and capable of navigating busy modern life with more ease.


FAQs

Are there ID or minimum age requirements to enter the event?

You must be 18 years old or older. 16+ years old accompanied by an adult.

Injuries/ mobility imperments?

Our intructors are fully qualified and welcome people from all backgrounds and levels. If you suffer from any condition you think may need a little extra attention from the teacher, simply send us an email to info@kilometrezero.co.uk so that your teacher/instructor can be prepared and make the experience enjoyable to everyone.

How can I contact the organizer with any questions?

Email customer service on info@kilometrezero.co.uk

What's the refund policy?

Refunds up to 7 days prior the workshop. Special circumstancies reviewed under management discretion.

Is my registration fee or ticket transferrable?

Yes, but please inform Kilometre Zero at least 24h prior the workshop with the name of the new participant.


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Date and Time

Location

Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

View Map

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