$50 – $150

Chillax: A beginning meditator's workshop

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First Congregational Church

100 Winter Street

Norwood, MA 02062

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This interactive and engaging workshop will teach you how to:

  • Use the tools of mindfulness to cope with stress and improve focus
  • Develop more self-respect, inner-calm and happiness
  • Build healthy relationships through a positive mindset and emotional regulation

After teaching all teachers, over 150 6th grade students and their adult teacher aides meditation and mindfulness techniques and skills that fulfill the social-emotional goals of the Responsive Classroom Initiative at a local middle school, the feedback from students and adult teachers was remarkable. I’m bringing this thoughtful, cognitive/academic and experiential program to the community.



This 4-week program will introduce those new to meditation and mindfulness skills for health and wellness. The workshop is open to adults, students entering 6th grade and their parents (and mature high school students).

The June/July workshop dates in Norwood are held on the following evenings from 6:30-8pm:

Thursday, June 29

Thursday, July 6

Thursday, July 13

Thursday, July 20

Combine this workshop with additional summer services: Reiki Treatments, Healthy Food Demos and Tastings and Holistic Health Consultations:

http://helpnewengland.com/summer/

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Date and Time

Location

First Congregational Church

100 Winter Street

Norwood, MA 02062

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