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Children's 8-Week Mindfulness Program

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If I was a bird Yoga Studio

2670 Via De La Valle #A-125

Del Mar, CA 92104

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8-Week Mindfulness Program for Children

November 17th- January 5th 3:45 pm - 4:45 pm

(Ages 7-11) **1-hour workshop every Friday afternoon


Join Breeanne Macouzet with Mindfully Evolve in an 8-week course introducing mindfulness to children through:

- Breathing techniques
- Brain break games
- Art therapy
- Emotional awareness
- Mindful eating

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"The most recent research from Harvard Medical study suggests that a regular meditation practice can cause beneficial structural changes in the brain in as little as eight weeks".


Mindfully Evolve believes that every child that has a foundation in mindfulness will thrive in their environment. We believe that setting the foundation of mindfulness for them will help them develop into successful, confident resilient, human beings.


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Benefits of mindfulness for children:

  • Reduce symptoms of depression, anxiety, and pain.

  • Help manage stress

  • Improves concentration and attention

  • Helps children in school

  • Increase feelings of compassion and empathy




This Workshop includes:

  • Children's breathing techniques

  • Children's brain break games

  • Art Therapy

  • Emotional awareness

  • Children's Yoga

  • Positive Affirmations

  • Mindful Eating exercise ** Please email us @ breeanne@mindfullyevolve.com for any specific food allergies



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"Mindfulness means paying attention, in a particular way on purpose. In the present moment and non- judgmentally". - Jon Kabat Zinn


COME PLAY ATTENTION!


Details:

Date: Friday, November 17th- January 5th

Time: 3:45pm- 4:45pm

Children Ages: 7-11

Location: Its a Bird Yoga Studio 2670 Via De La Valle #A-125, Del Mar, CA 92104

Price: $299 per child

**SPACE IS LIMITED TO 20 children. PLEASE SIGN UP NOW TO RESERVE YOUR SPOT.

Teacher: Breeanne Macouzet is a Holistic health practitioner, certified Yoga teacher, and children's advocate. She teaches a mindfulness curriculum in the San Diego public school system. Her custom program has proven especially effective with children with ADHD, PTSD, and behavioral disorders. Breeanne the founder of Mindfully Evolve, a passionate organization solely focused on supporting engaged parents and empowering their children through self-awareness.


Host: MINDFULLY EVOLVE is an organization that believes in child empowerment through mindfulness.

To find out more about them please visit: www.Mindfullyevolve.com


Thank-You for Mindfully Evolving with us!

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If I was a bird Yoga Studio

2670 Via De La Valle #A-125

Del Mar, CA 92104

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