$250

Multiple Dates

Childbirth Education Class

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Restore353 Therapies

353 Lexington Avenue

#1001

New York, NY 10016

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Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

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My classes are 3 hours in length and the curriculum is based on what I've learned as four years as a birth doula and what I wished all my clients knew. I focus on the physical and emotional aspects of birth and how you can be in control of your birth experience.

In the class we will cover:

  • What happens during labor-including how to recognize when you are in labor and what happens, and how you might be feeling during each stage of labor

  • When to go to the hospital and what to expect when you get there

  • Emotional aspects of labor and birth

  • Common interventions and how to maintain control of decisions that affect you and your family

  • How you can affect the labor process before and during labor

  • Pain management in labor-including mental preparation, relaxation and coping mechanisms (with hands on practice, plus techniques for you and your partner to use)

  • Pain medication and labor

  • Evidence based best practices for a safe, healthy and satisfying labor and birth

  • Inductions, C-sections and other common interventions

  • Postpartum health and expectations.

**For weeknight classes please bring your dinner (either packed from home or carry out) and we'll have a break halfway through to eat and chat with other families!**

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Location

Restore353 Therapies

353 Lexington Avenue

#1001

New York, NY 10016

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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