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Cheryl Jones Booksigning & Stress Less with Mindfulness at Athleta

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Athleta

92 Newbury Street

Boston, MA 02116

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Join Athleta on November 30th for a book signing, meditation, and discussion with Cheryl Jones, author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise.

No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness helps us do this. Join us for what promises to be a meaningful event designed to help you navigate the holidays with grace and ease. We’ll kick off with a book signing with the author. Then, Cheryl will lead a mindfulness meditation and facilitate a discussion. You can even enter a drawing for a special prize!

About Cheryl:

Cheryl Jones, M.A., is an exercise physiologist with extensive training in Mindfulness-Based Stress Reduction. She holds a Certificate in Spirituality from the University of Saint Joseph in West Hartford, Connecticut. She is owner of The Mindful Path and has conducted retreats at Copper Beech Institute. A mother of two, Cheryl lives in Canton, Connecticut and has been Aetna’s in-house mindfulness expert. She is author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise.

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Athleta

92 Newbury Street

Boston, MA 02116

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