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ChART Chair Yoga

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Chair Yoga is a great tool to get moving safely. It is a gentle way to welcome back your healthy movement, healing, and strength.

About this Event

Chair yoga classes are fun and effective workouts that can be done in a chair or on the floor to gain mobility and strength as well as to energise yourself.

Sponsored by ChART, this class is free to people living in the ChART area* and only a suggested £3.00 donation for anyone else.

You can pay here: https://chartbiglocal.square.site/product/chart-chair-yoga-donation/16?cs=true

*Check if you live in the ChART area here: http://www.chartbiglocal.org.uk/index.php/about/the-project-area

In Yoga, we address the body as a whole. I share my knowledge of anatomy and alignment so that each area in the body can be targeted. A 30 -minute chair yoga session can give similar results of doing a much longer workout.

You'll need:

  • a chair without arms
  • a computer with a camera and speakers
  • comfortable and adequate clothing
  • a yoga strap and a block will be ideal to have too!

As you are working at home you are responsible for your own safety.

This class is suitable for anyone, young or old, fully able or with special requirements. If you have doubts about participating in this class, please consult your GP.

The teacher: Geny Caloisi is an experienced yoga teacher who has been teaching the Saturday morning ChART yoga class for the past few years.

GDPR: The email you used to register for this event will be included on a list to update you about Yoga events. Subscribers can always manage their preferences and unsubscribe anytime.

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Check Geny's other online classes here: www.cheyoga.co.uk/calendar

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