Charlie & Joe Mind & Body Retreat

Breath. Body. Resilience.

A One-Day Immersive Retreat at Wasing Park

Welcome to the Collab Retreat of Charlie Willis & Joe Gater

In a world of overstimulation and constant demand, this retreat offers a vital reset — a return to your primal strength, your breath, your body, and your calm.

Set in the breathtaking private grounds of Wasing Park — an estate of ancient woodlands, tranquil lakes, and sacred spaces — this one-day immersive retreat blends high-intensity training, powerful breathwork, grounding movement, and deep nervous system restoration.

This is your invitation to reconnect with your body, regulate your breath, and reclaim your resilience — all within a carefully curated environment of nature, challenge, and conscious recovery.

What to Expect:

To start the day we will provide a light porridge or fruit option to fuel the body. Late lunch will also be provided later in the day to help refuel the body and mind.

🔥 Circuit Training with Conscious Intensity

Push your physical edge in a dynamic session led by Joe Gater (JG Training) — focused on strength, mobility, and metabolic conditioning. This isn’t just movement — it’s mindfully structured training with breath awareness woven in, to build discipline, endurance, and present-moment focus.

🧘 Yoga for Recovery + Regulation

This gentle yet empowering yoga flow will guide you back into your breath and body, bringing balance to the nervous system and cultivating inner spaciousness after your workout.

🌬️ Breathwork Journeys

Guided by Charlie, experience the transformative power of Conscious Connected Breath. Through this ancient modality, you'll release stored emotional tension, unlock energetic blockages, and access deeper states of awareness. Your breath is your medicine.

💪 Breath + Training Integration Session

Bridge the gap between performance and presence. Learn how to harness breath to enhance training outcomes, regulate stress, and recover faster. Expect practical drills and embodied insights.

🧊 Optional Ice Bath

Conclude your journey with an optional ice bath immersion — a powerful practice in nervous system mastery, presence under pressure, and mental resilience. Held in a safely guided space with intention and support.

The Location: Wasing Park

Nestled in the heart of Berkshire, Wasing Park is a hidden gem — an expansive private estate of ancient forest, still lakes, and open skies. From its tranquil woodland pathways to its sacred healing spaces, Wasing provides the perfect sanctuary for transformation and reconnection.

Surrounded by wild nature and the raw elements, you'll remember what it means to be fully alive.

Who It’s For

This retreat is for anyone ready to:

• Reconnect with their physical body
• Cultivate inner calm and resilience
• Detox from mental overload and return to embodied presence
• Deepen their fitness and wellness journey through breathwork
• Try something new in a safe and supportive environment

All levels are welcome. Whether you're a seasoned athlete or just beginning your journey, this day is about returning to your own power — at your own pace.

Retreat Details

Date: 14th Dec
Time: 9-5pm
Location: Wasing Park, Berkshire
Facilitators:

• @thecharliewillis | thecharliewillis.com
• Joe Gater | [JG Training, Bracknell]

What to Bring:

• Comfortable activewear/ Spare activewear if the weather turns
• Water bottle
• Swimwear & towel (if joining ice bath)
• Journal (optional)
• Yoga mat
• 2nd set of Clothes(comfies)
  

Optional Extra

• Flick

Bodyworker | Massage Therapist
With a deep understanding of the body’s structure and the emotional layers it holds, Flick offers intuitive, grounded 1-to-1 support through massage therapy and body awareness. Her hands-on work brings relief, insight, and deep restoration — tailored to what your body needs most on the day.