$120

Chaos in the Capital 6.0

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503 Cherry St SE

Olympia, WA 98501

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Alright!!! Who’s ready for Chaos in the Capital 6.0?!!!


This year's competition will be revisiting the Beauties and the Beasts format from two years ago. Teams will consist of a two person team: one female and one male. As always we will have both scaled and RX divisions. The Scaled competition will be held on Saturday, January 27, 2018 and the RX competition on Sunday, January 28, 2018.


Like always, the workouts have been designed to create an equal and fair competition where each partner will have to build on some strengths and maybe battle through some weaknesses.

Each team will compete in 3 WODS throughout the day with the top 6 competing in the final WOD.

Start talking to your friends and build your team right!! There will definitely be different elements of the competition in which each team member can help their team succeed.


So grab your best guy or best gal and come ready to have some fun!


Early Bird Special through Dec. 1: $100/team

Standard Rate through Jan. 1: $120/team

*Late Registration through Jan. 20: $140/team

*Will not receive goodie bag


As far as the standards go, we feel confident that the workouts are designed in such a way to create an incredible challenge to those seasoned RX competitors while at the same time making it possible for those that are always on the fence maybe wanting to take a step into that RX arena.


Standards for the 3 workouts are posted below.


RX Standards:

All athletes competing should be able to perform these movements efficiently to compete in the competition but are not all required.

-Front Squats (if you can front squat you will be fine)

-Cleans for reps

-CTB

-DB Snatches

-Burpees

-WBs

-Double Unders

-Pistols

-Ring Muscle Ups (not necessarily required)

-Bar Muscle Ups (not necessarily required)







Scaled:

All athletes competing should be able to do these movements efficiently to compete in the competition but are not all required.

-Front Squats (if you can front squat you will be fine)

-Cleans for reps

-T2B/Ring row

-Push Ups

-DB Snatches

-Burpees

-WBs

-Jump Rope

-Box Step Ups

-CTB (not necessarily required)

We will be posting up WODs about one week out from the competition but if you have any pressing questions feel free to email at info@crossfitolympia.com and we will get back with an answer.

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Date and Time

Location

503 Cherry St SE

Olympia, WA 98501

View Map

Refund Policy

No Refunds

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