Chaos in the Capital 5.0
$0 – $150
Chaos in the Capital 5.0

Chaos in the Capital 5.0

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CrossFit Olympia

503 Cherry Street Southeast

Olympia, WA 98501

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Chaos in the Capital 5.0 is once again upon us!!!

This year's competition will be a 3 person M or 3 person F team event in both scaled and RX divisions. The Scaled competition will be on Saturday, January 28 and the RX competition on Sunday, January 29.

This year has the potential to be one of the funnest Chaos’ yet! We are breaking out of the box and having a good ole' winner take all Battle of the Sexes!! This means there is NO separation between the men and the women in either competition. It will be an all out battle between every team to take the top spots on the podium!!!

The workouts have been built to create an equal and fair competion between both females and males.

Each team will compete in 3 WODS throughout the day with the top 6 competing in the final WOD.

Start talking to your crew and build your team right!! There will definitely be different elements of the competition in which each team member can help their team succeed. Not all team members will be required to do all movements. (ie Muscle Ups).

Early Bird Special through Dec. 1: $120/team

Standard Rate through Jan. 1: $150/team

*Late Registration through Jan. 20: $180/team

*Will not receive goodie bag

Standards for the 3 workouts are posted below.

RX Standards:
All basic RX movements should be able to be done by all athletes.

All athletes should be able to clean and jerk a minimum of 135/95 for reps.

Minimum of one athlete on each team should be able to perform:
Muscle up
Pistol
Deadlift 315/225

***Helps your team if ONE of your athletes can:
Hang clean 225/135
Floor press 225/135

Scaled:
All basic Scaled movements should be able to be done by all athletes.

All athletes should be able to clean and jerk minimum of 95/65 for reps.

Minimum of one athlete on each team should be able to perform:

Pull up

Deadlift 185/115


***Helps your team if ONE of your athlete can:
Hang Clean 135/85
Floor press 135/85

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CrossFit Olympia

503 Cherry Street Southeast

Olympia, WA 98501

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