Change Your Life in 2 Weeks: Plant-rich Diet Challenge Info Session

The Rotary Club of St. Thomas East ECO is joining Rochester Lifestyle Medicine Institute's 15-day Whole-food Plant-based Jumpstart Program! The challenge - eat a low-fat whole-food plant-based diet for two weeks (Feb 2nd to16th, 2026), attend biweekly sessions from licensed medical professional, and get blood work done before and after to witness the changes in your body including losing weight, gaining energy and feeling better - all without counting calories or measuring portions! Plus eating plant-based is not only healthy for you, but also for the the planet due to high emissions from the meat and dairy industries. Learn more about this program on Wednesday December 10th from 6:30-7:30 at the Rotary Club's Taste event at Red Hook Plaza (Upper Level to the right) where you will hear from Lain Kahlstrom the Executive Director of RMLI and enjoy a taste a sneak peak at some of the delicious plant-based recipes which will be part of the program.
Please join our event in person or via zoom https://bit.ly/jumpstart-diet