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Change Your Attitude + Make Room For Gratitude!

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Athleta

101 East Oak Street

Chicago, IL 60611

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'Tis the season for giving thanks and gifts and all the stress that comes with that, so join Athleta Oak Street and Erica from Chicago Dance Therapy for a self-care workshop! This workshop serves to reduce stress in the mind through the body to make room for gratitude and self-care. Participants can expect to engage in light movement, relaxing stretches, and guided meditation to center mind, body, and soul. No dance experience is necessary.

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Athleta

101 East Oak Street

Chicago, IL 60611

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